Vinegar foot bath: a tip you need to know for soft feet

We generally use essential oils, plants or Epsom salts for foot baths. But have you ever tried a vinegar foot bath ? This idea, at least original, is actually a traditional method for calming, refreshing and revitalizing tired or damaged legs. Discover the many benefits of white vinegar and how to reproduce it grandma’s tip take care of your feet.

Why take a foot bath?

Feet are often the forgotten part of our beauty routine because we don’t see them much outside of summer. However, they support us throughout the day and can suffer from various ailments: fungi, blisters, cracks, stiffness, unpleasant odors… Which ultimately affects our health in the form of pain, blisters or fatigue.

So the best way take care of your feet is a regular foot bath. This practice really offers many benefits, especially after a long day or tiring physical activity:

• Get rid of fatigue
• Relax your muscles
• Reduce stress
• Promote mental relaxation
• Stimulate blood circulation
• Hydrate a soften the feet
• Relieve pain
• Reduce odor
• Reduce headaches
• Help me fall asleep

Benefits of vinegar for feet

Vinegar contains acetic acid and has antibacterial, antimicrobial and antiseptic properties, allowing it to balance the skin’s ph and kill odor-causing bacteria. It is also a a very effective natural remedy for foot problems AND fungal infections such as mushrooms or Athlete’s foot fungus, because it creates an environment less favorable for their development. Here are the other main ones benefits of vinegar foot bath :

• Fight against heavy legs and swollen feet
• More effective for fight against foot odor
• Disinfect and clean your feet
• It relieves irritation and itching

For take care of your feet with white vinegar you will need a sink, lukewarm water and a cup of vinegar.

• Fill a bowl with lukewarm water to cover your feet
• Add a cup of white vinegar and stir
• You can optionally add essential oils to scent and maximize the effects of the bath
• Soak your feet for 10 to 20 minutes
• After soaking, dry your feet well with a towel

Once the foot bath is done, don’t forget to apply a suitable moisturizer to hydrate them, the fight against dry feet AND get smooth and soft feet. Depending on the sensitivity of your feet and your personal needs, you can repeat this practice two to three times a month.

However, if you have any health problems or specific problems with your feet, it is always recommended to consult your doctor or specialist before starting to use this practice regularly.