What to do against tight skin in winter?

Dry, flaky skin, a feeling of tension, discomfort, crocodile skin effect… Winter is here and brings with it its share of discomfort. Our skin is the first line of defense against cold, viruses and external aggressions, which makes it more fragile when cold and bad weather come. The result? PUSH the skin is sensitized, dehydrated and weakened. So find radiant skin, supple, softer and fight tightnessfollow the leader

Why is the skin tight in winter?

It’s the same observation every winter: if you don’t take better care of your skin, it will become dry and uncomfortable. After all, it’s logical, because the main cause of tight skin is dehydration epidermis. And in winter, cold and wind attack the skin, which weakens the skin barrier and the hydrolipidic film.

In response to the cold, blood vessels dilate, lipids freeze, sebum thickens, causing redness and difficulty breathing.natural hydration of the skin. Also note that the skin can be weakened by layers of clothing and heat, which can further dry it out.

What facial routine should you adopt for tight skin?

if you have dry or sensitive skin on a daily basis, tightness in winter they are probably familiar to you because you are more prone to this phenomenon. But whatever you have oily skin, mixed or dry, is inevitably tested during the winter season. That’s why it’s important to boost your protection against the cold with a skincare routine tailored to give your skin the hydration it’s been missing.

Peeling for skin peeling in winter

Exfoliate is an important step in your skin care routine: it needs to renew itself to remove impurities and dead cells. Subsequent treatments will be more effective and penetrate the epidermis better. Use a gentle exfoliator suitable for your skin type, no more than once a week.

Moisturizing face cream against tension

For avoid skin tensionyou obviously need the right one facial moisturizer. So choose a nourishing cream with a richer texture, or even a moisturizing balm. Choose a day cream composed of natural or even organic ingredients, without perfume. THE moisturizers for dry skin are often enriched with vegetable oils, shea butter and moisturizing active ingredients such ashyaluronic acid to smooth the skin. THE vitamin C care they are also very effective in restoring the brightness of the skin in winter and in the fight against dull skin, e.g probiotic creams.

You can also use vegetable oils at the end of your skin care, create a protective film on the surface of the skin to protect it from external aggressions. Sweet almond, argan, coconut, calendula or jojoba oil are particularly effective relieve tightness.

Finally, don’t forget sunscreen even in winter, because UV rays are present all year round and can have a negative effect on the skin. If you go to the mountains, it is even essential: the snow reflects the sun’s rays, and the dry air at altitude contributes to the dehydration of the skin.

Prepare nourishing masks regularly

In winter, we focus on hydration and masks are our best allies. It is therefore advisable to increase their frequency by performing a moisturizing or nourishing mask twice a week, and as soon as your skin feels the need. Focus on fabric masks for sensitive skin or night face masksvery effective because skin cells regenerate during sleep.

Correct actions to prevent tight skin on the body

If the skin of the face is directly exposed to external aggressions in winter, the body can also suffer from this seasonal dehydration.

Take a lukewarm shower rather than a bath

We can be tempted to take a bath when it’s cold, relax, and tell ourselves that the hot water will soothe and hydrate the skin. However, too hot and too long contact with the skin accelerates dehydration and risks damaging the skin barrier. Then we prefer short, lukewarm showers in winter.

What shower gel to use in winter?

If you like to wash with soap, avoid classic alkaline soap, which can dry out the skin. Opt for real Marseille soap enriched with olive oil (and beware of fake Marseille soaps made with chemicals).

As for cleansing gels, go for one soap-free shower gel with a neutral pH. Hydrating shower gels a cleaning oils they are also a good choice if you have thin and sensitive skin. And don’t forget yourself hydrate the body with a rich moisturizer every day to restore the skin’s protective barrier.

THE scrubs body against taut skin

Body peeling is very useful for promoting the renewal of the epidermis, removing dead skin and stimulating blood circulation. If you want to keep your skin soft, smooth and hydrated, use a moisturizing scrub once a week, preferably infused with oils. You can also make your own recipes for body scrubs made with natural ingredients to exfoliate your skin.

After a long day outside, you need to clean your skin and remove your make-up. But attacking it with the wrong products and risking the failure of all our efforts to date is out of the question. First we will exchange foaming cleansing gels and micellar waters (whose surfactants can dry the skin) for mild detergents and cleaning oils. These contain moisturizing active ingredients and allowremove makeup and impurities skin without weakening it. In addition, make-up remover oils are used with fingers and avoid using cotton pads, which are often harsh on the skin due to friction against the skin.

Hydration for beautiful skin

Because hydration starts from within, we repeat: you need to drink enough water every day to keep your skin healthy. THE lack of hydration in winter will inevitably affect the appearance and comfort of your skin. Hot drinks like tea and herbal teas are ideal for hydration, while coffee and alcohol should be avoided as they tend to dehydrate the body faster.

Skin that feels tight in winter: the role of diet

For increase skin hydration in winterwe focus on a balanced, varied diet rich in good fats and nutrients: fresh fruit and vegetables for vitamins, fish for fatty acids and omega 3, oil seeds rich in omega 6. We also do not forget legumes for fiber and whole grain products, dried fruit and eggs for lipid and biotin uptake.

Food supplements to combat tight skin

In addition to good nutrition and hydration, medicinal food supplement can contribute to add brightness to your skin in winter. If you want to have beautiful skin, opt for dietary supplements with vitamins, such as vitamin B5, which promotes hydration, or vitamin C, which promotes collagen production. Treatments with potassium, zinc, beta-carotene and magnesium are also beneficial for combating skin problems in winter.